A flow to move your body, clear your mind, and center space for joy. We all get derailed in life and it can spin us out. Slow your roll and get real with what you need to feel love and connection from the center of your Being. recommended: block and strap
Recordings
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1:15:346 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
A flow to slow down the wheel of the mind and follow the path of your heart. This kind of space is less resistance to change and more open to receive intuitive guidance. Samskaras (habitual grooves) block us from living in joy if we don't make them aware. This is practice to bring that awareness...
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1:16:596 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
We all can have the call to adventure and turn it down because of fear. Sometimes we need time and space to cultivate inner strength and outer courage to take the road less traveled. This is a flow to feel the guidance of your breath and inner compass to navigate the path unfolding. recommended: ...
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1:16:427 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
Your yoga mat is a space to venture into your inner landscape. The shapes you put yourself in give you some time and space to explore the shape of your body, mind, and heart. When you suspend judgment and open to the adventure, it is a pathway of growth and expansion. recommended: block and strap
