A flow to slow down the wheel of the mind and follow the path of your heart. This kind of space is less resistance to change and more open to receive intuitive guidance. Samskaras (habitual grooves) block us from living in joy if we don't make them aware. This is practice to bring that awareness to where you are needing more love and less judgment. recommended: block
Recordings
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1:16:594 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
We all can have the call to adventure and turn it down because of fear. Sometimes we need time and space to cultivate inner strength and outer courage to take the road less traveled. This is a flow to feel the guidance of your breath and inner compass to navigate the path unfolding. recommended: ...
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1:16:424 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Your yoga mat is a space to venture into your inner landscape. The shapes you put yourself in give you some time and space to explore the shape of your body, mind, and heart. When you suspend judgment and open to the adventure, it is a pathway of growth and expansion. recommended: block and strap
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1:22:184 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Take some time to move through your practice and explore your body, breath, mind, and heart. Mental health awareness week is a powerful reminder that balance comes from aligning all parts of who you are. You don't need to get poses right or wrong, you get to make meaning and that feeds how you no...
