Up Next in Season 1

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  15:55

  15 minute Quick Beginner's Cardio

  15 minute Quick Beginner's Cardio

  When you only have a little bit of time this is a great class to work up a sweat and get your body moving.

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  29:06

  30 minute Half Hour Cardio for Beginners

  30 minute Half Hour Cardio for Beginners

  Get your heart rate up and your sweat on in this cardio class geared toward beginners.

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  23:34

  20 minute Dusting the Corners

  20 minute Dusting the Corners

  Get up and clear out any tension and stress in your body with this quick level one practice.