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Strengthen and sweat in this fast-paced cardio class that's still accessible to beginners.
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Up Next in Season 1
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15 minute Quick Beginner's Cardio
When you only have a little bit of time this is a great class to work up a sweat and get your body moving.
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30 min Cardio for Beginners w/ Melanie
Get your heart rate up and your sweat on in this cardio class geared toward beginners.
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20 min Dusting the Corners w/ Melanie
Get up and clear out any tension and stress in your body with this quick level one practice.
