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Get your heart rate up and your sweat on in this cardio class geared toward beginners.
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Up Next in Season 1
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20 minute Dusting the Corners
Get up and clear out any tension and stress in your body with this quick level one practice.
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20 min Get Well Soon w/ Melanie
Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap
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60 minute Evening Prenatal
Feel strong, work hard, wind down and get ready for a deep sleep. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
