Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Melanie Lora Meltzer

30 min Cardio for Beginners w/ Melanie

29m

Get your heart rate up and your sweat on in this cardio class geared toward beginners.

Tags
Melanie Lora Meltzer, Cardio, 1 Beginner, 30 min, Energize, Power, Well Rounded, Free, Half Hour Cardio for Beginners

Up Next in Season 1

  • 20 minute Dusting the Corners
    23:34
    20 minute Dusting the Corners

    20 minute Dusting the Corners

    Get up and clear out any tension and stress in your body with this quick level one practice.

  • 20 minute Get Well Soon
    20:58
    20 minute Get Well Soon

    20 minute Get Well Soon

    Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap

  • 60 minute Evening Prenatal
    50:26
    60 minute Evening Prenatal

    60 minute Evening Prenatal

    Feel strong, work hard, wind down and get ready for a deep sleep. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

×