Watch this video and more on YogaWorks
Get your heart rate up and your sweat on in this cardio class geared toward beginners.
Samsung Smart TV
Get up and clear out any tension and stress in your body with this quick level one practice.
Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap
Feel strong, work hard, wind down and get ready for a deep sleep. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster