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Get up and clear out any tension and stress in your body with this quick level one practice.
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Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap
Feel strong, work hard, wind down and get ready for a deep sleep. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
Simple poses do not necessarily mean easy poses. This beginner flow yoga class is great for those who are new to yoga, or more advanced students who want to get back to the basics. Recommended props: 2 blocks, 1 blanket, 1 strap