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When you only have a little bit of time this is a great class to work up a sweat and get your body moving.
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Up Next in Season 1
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30 min Cardio for Beginners w/ Melanie
Get your heart rate up and your sweat on in this cardio class geared toward beginners.
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20 minute Dusting the Corners
Get up and clear out any tension and stress in your body with this quick level one practice.
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20 minute Get Well Soon
Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap
