Live stream preview
Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket
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Up Next in Season 1
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45 minute Beginner's Cardio Sequence
Strengthen and sweat in this fast-paced cardio class that's still accessible to beginners.
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15 minute Quick Beginner's Cardio
When you only have a little bit of time this is a great class to work up a sweat and get your body moving.
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30 min Cardio for Beginners w/ Melanie
Get your heart rate up and your sweat on in this cardio class geared toward beginners.
