Welcome to Opening Our Hearts: Meditations and Movements for Love
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Using our bodies as vessels of love is a powerful tool. Our world needs healers more than ever right now and this practice will help tune you in to being that force of good in your community. Think "heart openers"!
Loving ourselves must include the act of loving our bodies. This gentle yoga practice will help you feel amazing and deeply appreciate the body that you live in.
This meditation is a relaxed and gentle way to affirm the love we have for ourselves. Our self-talk and inner space will always appreciate some positivity from Self.