30 min Sharing Love - Affirmation and Movement w/ Vytas
Meditations & Movements for Love
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30m
Using our bodies as vessels of love is a powerful tool. Our world needs healers more than ever right now and this practice will help tune you in to being that force of good in your community. Think "heart openers"!
Recordings
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31:1710 months ago
30 min Self Love - Affirmation and Mo...
10 months ago
Loving ourselves must include the act of loving our bodies. This gentle yoga practice will help you feel amazing and deeply appreciate the body that you live in.
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20:0710 months ago
20 min Self Love Meditation w/ Vytas
10 months ago
This meditation is a relaxed and gentle way to affirm the love we have for ourselves. Our self-talk and inner space will always appreciate some positivity from Self.
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17:4711 months ago
20 min Mobility to Move Better w/ Vytas
11 months ago
Moving well is a tried and true way to feel good. It is hard to love ourselves when we lack the capability to do the things we love to do. Take care of your joints. Feel the freedom in your body and in your life. Recommended props: 1 yoga block.
