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This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.
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01:1610 months ago
Welcome to Meditations and Movements ...
10 months ago
Welcome to Opening Our Hearts: Meditations and Movements for Love
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30:0010 months ago
30 min Sharing Love - Affirmation and...
10 months ago
Using our bodies as vessels of love is a powerful tool. Our world needs healers more than ever right now and this practice will help tune you in to being that force of good in your community. Think "heart openers"!
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31:1710 months ago
30 min Self Love - Affirmation and Mo...
10 months ago
Loving ourselves must include the act of loving our bodies. This gentle yoga practice will help you feel amazing and deeply appreciate the body that you live in.
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