10/04/2024:
Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster
Recordings
-
10:59over 1 year ago
10 min Meditation w/ Mia - Sit In You...
over 1 year ago
Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets
-
11:17about 2 years ago
10 min Meditation w/ Mia - Boundaries...
about 2 years ago
A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how ...
-
11:32over 2 years ago
10 min Meditation w/ Mia - Refresh an...
over 2 years ago
Sit and refresh your body, mind, and heart with a clearing meditation.
1 Comment