Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.

Join Gustavo for a powerful and energizing meditation designed to balance the flow of energy that moves through your spinal cord as you learn how to realign and reset your Chakras.

Please gather any props you might need to spend 15 minutes in a seated position.

8/30/2024:
Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets

This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

6/05/2023:
Practice with the Jala Mudra or Water Element gesture to go with flow. Feel nourished, hydrated, and refreshed.

A simple and quick meditation focused on the breath.

Give your mind a reprieve with this quick practice.

Take a tiny pause in your day just for you to cultivate peace and calm in just 5 minutes with Tamika.

All levels
any propping for savasana -- this is especially nice on a sofa with legs draped over the arm

7/18/2025:
Sit and center to connect to your Confidence. The more rooted you are in presence, the more faith you have in trusting yourself to choose your truth. In a noisy world it is an act of rebellion to stay loyal to the hum of your creative voice. recommended: blankets

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Facilitate peace and happiness in your life with this simple meditation that will quiet your mind and leave you refreshed. Recommended props: 2 blankets

07/24/2023:
As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit!

The study Becky sites is:...

07/22/2023:
This ten-minute meditation explores the idea of using your breath as a container that elevates, supports, and calms your being. By focusing on quieting the mind and tuning into the breath as a vehicle for support, you can regain clarity and feel lighter in both your body and mind.