Meditation
Deepen or start your meditation practice in these classes designed to cultivate calm and mindfulness.
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10 min Meditation Return to Source: Mia
1/24/2025:
Sit still and move through the layers of living so you return to your source of being. The body is the gateway into your deeper consciousness. Take time to be present and create space for your breath to take you into the bliss body. This is the source of deep connection and freedom. re... -
10 min Meditation: Mia
Meditation
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10 Min Morning Meditation: Gustavo
Set the energetic tone for your day by reconnecting to your breath and setting an intention for how you want to greet the day ahead."
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10 min Guided Relaxation: Tamika
In under 10 minutes, find nervous system regulation with a Restorative shape and guided relaxation with Tamika.
All levels
Any available props or a sofa -
15 min Meditation - Path to Enough: Becky
Transform your mind and life. Learn about the neurotransmitter dopamine, a chemical released in your brain that is associated with motivation and pleasure, and how hormesis can bring our brain back into balance.
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10 min Meditation - Shifting Gears to Support Growth: Mia
A 10 minute drop in to sit, steady your body and mind, and feel what your inner world needs to support what you are growing. recommended: bolsters or blankets
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5 min Body Scan: Tamika
In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yours...
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10 min Meditation Sunday Sit: Vytas
2/18/24:
Sit, meditate, and find clarity with Vytas -
15 min Rooted in Nature Meditation: Hakim Tafari
Ending with a nature visualization is a powerful way to bring everything together. It helps you connect with something bigger than yourself, tapping into a deep sense of peace and harmony. As you immerse yourself in the imagery, you may feel lighter, more grounded, and deeply connected—to yoursel...
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20 min Breath Mechanics 101: Alicia
Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.
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10 min Meditation Nurture your True Self: Mia
5/24/2024:
Take a ten minute time out from the outer world and tune into your inner. Our true Self is beyond conditioning and identity. It is the place where you trust your inner voice and follow the call of your heart. recommended: blankets -
17 min Feeling Joy Meditation: Hakim Tafari
Now that you’ve connected with your body and movement, it’s the perfect time to welcome joy into your practice. This meditation invites you to cultivate positivity and celebrate good fortune—not just for yourself, but for others as well. By centering yourself first, joy can flow more freely, leav...
