Sit for 10 minutes steeped in awareness so you stay awake to presence. Our minds need a break from thinking, our eyes need a rest from the strain of taking in info. This is a break to attune to your creative flow of energy, reset and refresh your senses. recommended: blankets

This meditation is a relaxed and gentle way to affirm the love we have for ourselves. Our self-talk and inner space will always appreciate some positivity from Self.

Gratitude brings everything full circle, helping you appreciate the good in your life and feel more content in the present moment. After practicing joy and loving-kindness, gratitude deepens those positive emotions, leaving you with a lasting sense of warmth and fulfillment. It’s a simple but pow...

Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair

Take a quick and calming break from your busy day with our 5-minute yoga class designed to reduce stress and restore a sense of peace. This short yet powerful session is perfect for anyone seeking a moment of tranquility, no matter where you are or how busy your schedule may be.

Join Gustavo for a 5-minute breathwork session designed to help reset and restore your energy from the inside out.

Balance the sublte engery in the body and increase mental harmony with this systematic guided relaxation.

Sit, meditate, and find clarity with Vytas

10 minutes to tune into your inner world and create space to breathe and be present. The outer world can pull you off center at times. The centrifugal force of living can whirl you around and leave you feeling scattered and exhausted. This is a space to center into your source of connection. Your...

This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...

Life can be challenging but having the right tools can make all the difference. Mindfulness is one of those essential tools—it helps you stay present, navigate stress, and find balance.

In this lesson, you’ll learn how to implement a consistent mindfulness practice that actually sticks. We’ll w...

Sit and Root in what is showing up so you can reset your awareness toward what supports you. Life has peaks and valleys this is some time to hold space for what aligns you to the pathway of you heart and spirit. recommended: blankets