4/18/2025:
A meditation on Trust. When you slow down and receive the moment there is a bridge of trust that unites you from within. Worry can spin you into old stories, take some space to center and listen to the voice of your truth. recommended: blankets or bolster

Join Gustavo for a 5 minute morning meditation to help you start the day with clarity and intention.

Experience deep relaxation with this guided body scan. You'll gently tune into your body, release built-up tension, and cultivate a sense of presence. This practice lays the foundation for everything that follows, helping you feel grounded, centered, and fully in the moment.

1/31/2025:
Pause the outer world and step into your inner sanctuary and get a dose of calm. We get signals that can keep us on the go, rushing and feeling exhausted. This is a conscious collaboration with your creative life force to attune, so you feel energized and connected. Recommended: blanke...

8/28/2023:
Immerse yourself in the practice of savoring and learn to embrace the beauty of each moment, fostering a lasting sense of gratitude and fulfillment. Suffering seeks us so let's learn to seek joy regularly.

9/20/2024:
Sit and tune into the sensations of your body. When your mind quiets, there is more energy and space to being clarity and inner balance. The shadow of your unconscious can arise to the surface so you can create conditions of love and safety for all parts of you to be welcomed. recommen...

This meditation is called Metta Bhavana. Having cultivated love from within, we learn how to spread it out to others. There is no greater joy than being a beacon of love for those around us.

6/20/2025:
Sit together and tune in. Quiet the outer noise and land in your force field of love. The mind can take us on a trip of fear and we lose presence. Take a time out and journey home to your center. This is where we return to the truth of who we are. recommended: 2 blankets or bolster

Join Gustavo for a quick 5 minute Sama Vritti/ Box Breathing breathwork session designed to help you reset, recharge and recalibrate.

Shift your gaze inward, focus on what you are feeling, make space for it all to move with loving awareness. Sit for 10 minutes and bring your body into stillness. Here, in the moment, is a uniting of your inner and outer worlds. When you are connected to your inner light, it helps guide you throu...

05/08/2023:
Are you anxious or nervous about an upcoming procedure? Take a few moments to be guided through a mental relaxation and learn to move along side with your emotions in preparation for surgery.

Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket