6/27/2025:
Pause into Presence and create space for your entire being to connect and flow. Land and feel the ground beneath you. the steadiness of the earth holding you. Safe, supported, and present. Let yourself feel it all, center into this energy, the life moving inside you. When you allow the...

Think of this lesson as your personal guide to weaving meditation into your daily life—whether you're just starting out or already have a practice,

Hakim will help you find what works best for you. You'll learn how to build habits that feel natural and sustainable, allowing you to observe, lear...

1/28/23:
Sit, meditate, and find clarity with Vytas

3/21/2025:
Still your mind, align your body, breath, and heart to embrace the stability of stillness. In this space your inner and outer worlds are aligned and you can sit in the source of your truth and authenticity. recommended: blankets

21

Meditation is personal, it looks different for each of us.

In this lesson, Hakim will talk about how we meditate, dive into the history behind it, and explore the four classic meditation postures. You’ll have a chance to find the one that feels most comfortable for you.

To wrap it up, he’ll g...

07/22/2023:
This ten-minute meditation explores using your breath as a container that elevates, supports, and calms your being. By focusing on quieting the mind and tuning into the breath as a vehicle for support, you can regain clarity and feel lighter in both your body and mind.

Life can be challenging but having the right tools can make all the difference. Mindfulness is one of those essential tools—it helps you stay present, navigate stress, and find balance.

In this lesson, you’ll learn how to implement a consistent mindfulness practice that actually sticks. We’ll w...

2/28/2025:
Sit and center yourself so you can ungrip tension and ground what is wanting to grow. Create space for your breath to flow and feel the connection to what is present. Staying open is a state of receptivity so you can follow the guidance of your inner compass. recommended: blanlets/bolster

Sit and be present with what is. Inner peace requires space for all parts of ourselves to be held and integrated. This helps us be more tolerant with conflict and differences in the outer world. Recommended: blankets

08/12/2023:
This meditation starts with a grounding visualization that connects your to the earth and later helps to cultivate a sense of inner calm and mental quiet by observing the sacred pause at the top and bottom of the breat

9/22/2023:
Sit and enter the next season with a Fall equinox meditation to cultivate balance with alternate nostril breathing and awareness.

In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...

04/11/2025:
Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Sit, meditate, and find clarity with Vytas