Maya Magennis
3 Seasons
Maya Magennis is a yoga educator and mindful movement teacher who brings clarity, attention to detail, and compassion to her teaching. Her background in classical ballet and daily movement practice informs her teaching style, and she is passionate about anatomy and biomechanics. Her experience in the high-stress world of investment banking has given her a unique perspective on the healing power of yoga, and she is grateful to share that with her students.
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1:02:08Episode 1
60 min YogaWorks 2 w/ Maya - 4/3/24
Episode 1
Join Maya for a mindful intermediate practice focused on finding space in the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, plank variations, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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1:02:30Episode 2
60 min YogaWorks 2 w/ Maya - 4/1/24
Episode 2
Join Maya for a mindful full-body flow that will guide you to create space in your body and then stabilize to support your balance. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations, standing poses, Vasisthasana (side plank pose), twists, Utthita Hasta Padangus...
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1:03:40Episode 3
60 min YogaWorks 2 w/ Maya - 3/27/24
Episode 3
Join Maya for a well-rounded flow practice focused on finding stability and openness in the outer hips. Poses include: sun salutations, standing poses, balance poses, Anantasana (infinity pose), plank variations, hip openers, forward folds, and more. Recommended props: 1-2 yoga blocks, 1 yoga bla...
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1:03:08Episode 4
60 min YogaWorks 2 w/ Maya - 3/25/24
Episode 4
Join Maya for a mindful intermediate flow class targeting the hamstrings and hip flexors. Poses include: lunge variations, sun salutations, standing poses, twists, core work, Urdhva Dhanurasana (upward-facing bow), and more! Recommended props: 1-2 yoga blocks, 1 yoga belt or substitute
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1:02:21Episode 5
60 min YogaWorks 2 w/ Maya - 3/20/24
Episode 5
Join Maya for a mindful simple flow class exploring the practice of observation in some of the more commonly-practiced yoga asanas (postures). Poses include: lunge variations, sun salutations, standing poses, balance poses, dolphin, simple backbends, and more. Recommended props: 1-2 yoga blocks
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11:02Episode 6
Quick Core Blast
Episode 6
This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.
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1:04:39Episode 7
60 min YogaWorks 2 w/ Maya - 3/13/24
Episode 7
Join Maya for a mindful intermediate flow focused on finding suppleness in your upper middle back. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Pincha Mayurasana (forearm balance) and other inversions, backbends, and more. Recommended props: 1-2 yoga...
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1:02:30Episode 8
60 min YogaWorks 2 w/ Maya - 3/11/24
Episode 8
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya! -
15:07Episode 9
Bedtime Yoga
Episode 9
This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.
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1:01:46Episode 10
60 min YogaWorks 2 w/ Maya - 3/6/24
Episode 10
Join Maya for a mindful intermediate flow focused on finding length in balance and backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Natarajasana (dancer's pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga...
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1:02:02Episode 11
60 min YogaWorks 2 w/ Maya - 3/4/24
Episode 11
Join Maya for an alignment-based flow class focused on opening and stabilizing the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket or towel
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1:01:20Episode 12
60 min YogaWorks 2 w/ Maya - 2/21/24
Episode 12
Join Maya for a mindful intermediate flow class focused on finding length and you balance and twist. Poses include: sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks
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57:38Episode 13
60 min YogaWorks 2 w/ Maya - 2/26/24
Episode 13
Video framing a bit off due to technical difficulties - sorry! Join Maya for a mindful flow class focused on creating length in your side body. Poses include: lunge variations, sun salutations, standing poses, hip opening poses, Navasana (boat pose), Purvottanasana (reverse table pose), and more....
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1:01:38Episode 14
60 min YogaWorks 2 w/ Maya - 2/19/24
Episode 14
Join Maya for an intermediate flow focused on strengthening and opening the hips and hamstrings. Poses include: sun saluations, lunge variations, standing poses, core work, balance poses, Eka Pada Galavasana (flying pigeon), backbends, and more! Recommended props: 1-2 yoga blocks, yoga blanket or...
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1:01:03Episode 15
60 min YogaWorks 2 w/ Maya - 2/14/24
Episode 15
Join Maya for a well-rounded intermediate flow leading to Parsva Bakasana (side crow) and ending with gentle front-body openers. Poses include: sun salutations, lunge variations, twists, standing poses, core work, arm balances, gentle backbends, and more. Recommended props: 1-2 yoga blocks
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1:03:28Episode 16
60 min YogaWorks 2 w/ Maya - 2/12/24
Episode 16
Join Maya for a mindful flow leading to Bakasana (crow pose). Poses include: sun salutations, standing poses, lunge variations, core work, hip openers, Bakasana (crow pose), backbends, and more. Recommended props: 1-2 yoga blocks, yoga belt for tight quads
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1:02:27Episode 17
60 minYogaWorks 2 w/ Maya - 2/7/24
Episode 17
Join Maya for a mindful flow practice focused on finding freedom and stability in the shoulders and upper back. Poses include: sun salutations, lunge variations, standing poses, core work, inversions, Purvottanasana (reverse table), and more. Recommended props: 1-2 yoga blocks
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1:03:13Episode 18
60 min YogaWorks 2 w/ Maya - 2/5/24
Episode 18
Join Maya for an intermediate flow class focused on finding length and stability in your spine while balancing. Poses include: sun salutations, lunge variations, Virabhadrasana 1 + 3 (warrior poses), Utthita Hasta Padangustasana 1 + 2, core work, Dhanurasana (bow pose), and more. Recommended prop...
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1:02:43Episode 19
60 min YogaWorks 2 w/ Maya - 1/31/24
Episode 19
Join Maya for an intermediate flow class focused on lengthening and strengthening your side-body. Poses include: sun salutations, standing poses, core work, Ustrasana (camel pose), and more. Recommended props: 1 yoga blanket or large towel, 1-2 yoga blocks
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1:02:35Episode 20
60 min YogaWorks 2 w/ Maya - 1/29/24
Episode 20
Join Maya for a mindful intermediate flow practice focusing on finding length through your side body. Poses include sun salutations, lunge variations, standing poses, backbends, seated twists, and more. Recommended props: 1-2 yoga blocks, yoga blanket
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1:02:02Episode 21
60 min YogaWorks 2 w/ Maya - 1/24/24
Episode 21
Join Maya for an intermediate flow class focused on opening the hips and strengthening your core. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), core work, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel
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1:02:24Episode 22
60 min YogaWorks 2 w/ Maya - 1/22/24
Episode 22
Join Maya for an intermediate level practice focused on the neck and shoulders. Poses include: Lunge variations, sun salutations, standing poses, core work, Dolphin, Pincha Mayurasana (forearm balance), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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1:03:22Episode 23
60 min YogaWorks 2 w/ Maya - 1/17/24
Episode 23
Join Maya for an intermediate-level flow class exploring balance and mindful presence. Poses include: sun salutations, standing poses, balance poses, core work, gentle backbending, and more. Recommended props: 1-2 yoga blocks, yoga blanket
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1:02:44Episode 24
60 min YogaWorks 2 w/ Maya - 1/15/24
Episode 24
Join Maya for an intermediate level flow focused on establishing stability through your midline. Poses include sun salutations, lunge variations, core work, balance poses, handstand, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt