Join Maya for a mindful intermediate-level practice to cultivate greater awareness of your feet. Poses include: supine hamstring stretches, core work, sun salutations, standing poses, Utkata Konasana (fierce angle pose), balance poses, Virabhadrasana 3 (warrior 3 pose), foot stretches, seated forward folds, Virasana (hero's pose), twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:03:587 months ago
60 min YogaWorks 2 w/ Maya - 11/12/25
7 months ago
Join Maya for an alignment-based practice to challenge your balance and explore twisting postures. Poses include: chest openers, lunge variations, sun salutations, balance poses, standing twists, core work, Vasisthasana variations (side plank), backbends, and more. Recommended props: 1-2 yoga blocks
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1:02:157 months ago
60 min YogaWorks 2 w/ Maya - 11/5/25
7 months ago
Join Maya for a mindful practice to open your upper middle back and strengthen your core in preparation for twisting postures. Poses include: sun salutations, standing poses, Utkata Konasana (horse or goddess pose), core work, twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Urd...
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1:02:128 months ago
60 min YogaWorks 2: Maya
8 months ago
10/15/25:
Join Maya for a mindful intermediate-level practice to create space and build strength in your shoulders and hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Trikonasana (triangle pose), core work, arm balances, Vasisthasa...
