Join Maya for a mindful intermediate level practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), balance poses, Utthita Hasta Padangusthasana (standing hand to big toe pose), hip openers, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
-
1:03:3515 days ago
60 min YogaWorks 2 w/ Maya - 10/27/25
15 days ago
Join Maya for an alignment based well-rounded flow. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), hip openers, backbends, seated twists, and m...
-
1:01:1822 days ago
60 min YogaWorks 2 w/ Maya - 10/20/25
22 days ago
Join Maya for an alignment-based intermediate practice to open your hips and shoulders in preparation for backbending. Poses include: core work, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, standing twists, Natarajasana (dancer pose), backbends, hip openers, ...
-
1:04:5129 days ago
60 min YogaWorks 2 w/ Maya - 10/13/25
29 days ago
Join Maya for an alignment-based flow practice to open the neck and shoulders in preparation for inversions and backbends. Poses include: neck release, core stabilization, sun saluations, lunge variations, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), twists, inversions, Pinch...
