Join Maya for a mindful practice to open your upper middle back and strengthen your core in preparation for twisting postures. Poses include: sun salutations, standing poses, Utkata Konasana (horse or goddess pose), core work, twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Urdhva Dhanurasana (upward facing bow pose), hip openers, and more. Recommended props: 1-2 yoga blocks
Recordings
-
1:03:2428 days agoENCORE: 5pm PDT YogaWorks 2 w/ Maya -...
28 days ago
Align, shine, and connect with Maya! This 60-minute livestream class includes chat.
-
1:05:26about 1 month ago
ENCORE: 5pm PDT YogaWorks 2 w/ Maya -...
about 1 month ago
Align, shine, and connect with Maya! This 60-minute livestream class includes chat.
-
1:02:12about 1 month ago
60 min YogaWorks 2 w/ Maya - 10/15/25
about 1 month ago
Join Maya for a mindful intermediate-level practice to create space and build strength in your shoulders and hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Trikonasana (triangle pose), core work, arm balances, Vasisthasana variati...
1 Comment