Join Maya for a mindful all-levels practice to lengthen and strengthen your side body. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), seated twists, backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
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47:207 months ago
45 min YogaWorks All Levels: Maya
7 months ago
11/2/25:
Join Maya for an alignment-based all levels practice to open and strengthen your hamstrings. Poses include: Supta Padangusthasana (reclined hamstring stretch, core work, lunge variations, sun salutations, standing poses, Parsvottanasana variations (pyramind pose), backbends, Dhanurasana ... -
46:477 months ago
45 min YogaWorks All Levels w/ Maya -...
7 months ago
Join Maya for an alignment-based all levels practice to open and strengthen your hips in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle backbends, hip openers, and mor...
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47:438 months ago
45 min YogaWorks All Levels w/ Maya -...
8 months ago
Join Maya for a mindful all-levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), balance poses, standing twists, Parivrtta Utkatasana (twisting chair pose), backbends, and more. Recommended props: 1-2...
