Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Maya Magennis

Root and Release

05-Oct-2026

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: None

Thirty minutes of all-levels vinyasa focused on the lower body, opening with grounding breath and a supported reclined butterfly. Maya moves through steady standing and seated work to release the hips, hamstrings, and legs. Have two blocks nearby if you can—they add support—but the whole practice works without them.

Tags
Yoga, Yoga – Vinyasa, Lower Body, All Levels, 30 min, None, Maya Magennis, supta baddha konasana, hip opening, hamstrings, breath, grounding

Up Next in Maya - Yoga

  • An Hour to Unwind
    1:00:11
    An Hour to Unwind

    An Hour to Unwind

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This sixty-minute vinyasa with Maya is a full hour to move, open, and unwind the whole bo...

  • Strong, Your Way
    31:50
    Strong, Your Way

    Strong, Your Way

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute power yoga class with Maya builds steady, full-body strength with no props required. You will move through ch...

  • Slow and Optional
    21:17
    Slow and Optional

    Slow and Optional

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Mat

    This twenty-minute slow flow with Maya moves at an unhurried pace, with plenty of options and no props required. You w...

×