Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Power //
Difficulty: Advanced //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute power yoga class with Maya builds steady, full-body strength with no props required. You will move through child's pose, standing poses, and flowing sequences at a pace that keeps you working while options let you meet it where you are. Maya invites you to take what works and modify the rest, so you finish strong, warm, and clear.
Up Next in Maya - Yoga
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Slow and Optional
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
This twenty-minute slow flow with Maya moves at an unhurried pace, with plenty of options and no props required. You w...
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Bound and Open
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)A thirty-minute morning flow with Maya that uses a blanket and strap to open the wh...
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Let the Day Settle
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute slow flow with Maya is a gentle way to close out the day and ease toward rest. Beginning with simp...
