Live stream preview
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class.
Recordings
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1:04:0212 months ago
60 min Vinyasa Flow 2-3 w/ Maya - Fun...
12 months ago
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class. -
1:04:4012 months ago
60 min Vinyasa Flow 2-3 w/ Maya - Foc...
12 months ago
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1:01:36about 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Str...
about 1 year ago
Join Maya for an intermediate-advanced Vinyasa flow practice focusing on strengthening and stretching your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Core Work, Vasisthasana (Side Plank) 1/2, Twisting Poses, Dhanurasana (Bow Pose), Eka Pada Rajakapotasana (Pigeon...