60 min Vinyasa Flow 2-3 w/ Maya - Stretch and Strengthen Your Outer Hips 7/28/23
1h 1m
Join Maya for an intermediate-advanced Vinyasa flow practice focusing on strengthening and stretching your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Core Work, Vasisthasana (Side Plank) 1/2, Twisting Poses, Dhanurasana (Bow Pose), Eka Pada Rajakapotasana (Pigeon Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
Recordings
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1:02:07about 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Ham...
about 1 year ago
Join Maya for an intermediate-advanced, alignment-based flow practice focusing on lengthening and strengthening your hamstrings. Poses include: Sun Salutations A & B, Lunge Variations, Standing Poses, Core Work, Hanumanasana (Splits), Urdhva Dhanurasana, and more. Recommended props: 1-2 yoga bloc...
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1:03:30about 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Eas...
about 1 year ago
Join Maya for an intermediate-advanced Vinyasa flow practice exploring how to embody a greater sense of ease even amidst challenge and effort. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Galavasana (Flying Pigeon), Navasana (Boat Pose), Core Work, Eka Hasta Bhujasana...
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1:03:42about 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Min...
about 1 year ago
Sweat, flow, and align with Maya in this advanced level class focusing on mindful transitions.
