Join Maya for an intermediate-advanced, alignment-based flow practice focusing on lengthening and strengthening your hamstrings. Poses include: Sun Salutations A & B, Lunge Variations, Standing Poses, Core Work, Hanumanasana (Splits), Urdhva Dhanurasana, and more. Recommended props: 1-2 yoga blocks, yoga belt or hand towel.
Recordings
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1:03:30over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Eas...
over 1 year ago
Join Maya for an intermediate-advanced Vinyasa flow practice exploring how to embody a greater sense of ease even amidst challenge and effort. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Galavasana (Flying Pigeon), Navasana (Boat Pose), Core Work, Eka Hasta Bhujasana...
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1:03:42over 1 year ago
60 min Vinyasa Flow 2-3 w/ Maya - Min...
over 1 year ago
Sweat, flow, and align with Maya in this advanced level class focusing on mindful transitions.
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1:04:15over 1 year ago
60 min Vinyasa 2-3 w/ Maya - Shoulde...
over 1 year ago
Sweat, flow, and align with Maya in this advanced level class.
