Join Maya for a quick full-body barre workout targeting your glutes and hamstrings. Exercises include: Squats, Plank Variations, Push-Ups, Side Booty, Bridge Lifts, Core Work and more! Recommended props: Pilates ball or foam yoga block.

/20/23 :
Join Maya for a quick workout for your entire body. Exercises include: Arms with and without hand weights, Lunge Variations, Plank Work, Side Booty and more. Recommended equipment: 1-3lb hand weights, chair or counter for balance if needed.

Join Maya for a full body workout targeting your side glutes and core. Exercises include: Arms with and without hand weights, Glutes, Plank Variations, and more. Recommended equipment: 1-3lb hand weights.

Join Maya for a quick workout for your entire body, including some bonus side booty work. Exercises include: Arms with and without hand weights, Push-Ups, Plank Work, Side Booty, Core Work, Glutes, and more. Recommended equipment: 1-3lb hand weights, small stretchy band.

PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
Isolate form, alignment, core strength with Maya

Tone, sculpt, and lengthen with Maya!

Isolate form, alignment, core strength with Maya

Join Maya for an all levels total body sculpting barre class. Exercises include: Arms with and without weights, Plank Work, Booty, Pilates Ball Abs, and more. Recommended equipment: 1-3lb hand weights, Pilates Ball or foam yoga block.

Isolate form, alignment, core strength with Maya

Tone, sculpt, and lengthen with Maya!

Join Maya for a quick barre inspired workout targeting your quads and core. Exercises include: Arms with and without weights, standing thigh work, lunge variations, plank variations, and more. Recommended equipment: 1-3lb hand weights, chair or countertop for balance.

Join Maya for a quick barre workout targeting your glutes plus some bonus full-body love! Exercises include: Standing legs, arms with weights, plank variations, glute work, abs on back, and more. Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.

Join Maya for a quick full body workout targeting your arms, legs, butt and core. Exercises include: Standing legs, arms with weights, plank variations, abs, bridge work, and more! Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.

PT 4:30 PM- CT 6:30 PM - ET 7:30 PM
Tone, sculpt, and lengthen with Maya!

PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
Isolate form, alignment, core strength with Maya

Join Maya for a quick but strong full body sculpt. Exercises include: Arms with weights, standing legs, plank work, hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3lb hand weights, chair or support for balance.

Join Maya for a quick fully body barre workout with a little extra work for the legs. Exercises include: Arms with and without weights, standing legs, plank work, glutes, and more. Recommended equipment: 1-3lb hand weights, sliding disc (can use dish towel for hard floor, paper plate for carpet).

PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
Isolate form, alignment, core strength with Maya

Join Maya for a full-body barre style workout targeting the arms, legs, core, and glutes! Exercises include: Plank variations (and more planks!), arms with weights, side booty, and more. Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.

PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
Isolate form, alignment, core strength with Maya

Join Maya for a full-body sculpt class featuring many of your favorite exercises from the in-studio days! Exercises include: Arms with weights, standing legs, plank work, bridge glutes,and more! Recommended equipment: 1-3lb hand weights, chair or stool for balance.

9/5/2023:
Isolate form, alignment, core strength with Maya