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Join Maya for a full body workout targeting your side glutes and core. Exercises include: Arms with and without hand weights, Glutes, Plank Variations, and more. Recommended equipment: 1-3lb hand weights.
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25 min BarWorks w/ Maya - Side Stepp...
Join Maya for a quick workout for your entire body, including some bonus side booty work. Exercises include: Arms with and without hand weights, Push-Ups, Plank Work, Side Booty, Core Work, Glutes, and more. Recommended equipment: 1-3lb hand weights, small stretchy band.
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LIVE: BarWorks w/ Maya (Tue) 25 min w...
PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
Isolate form, alignment, core strength with Maya -
25 min BarWorks w/ Maya - 07/06/2023
Tone, sculpt, and lengthen with Maya!
