Maya Magennis
3 Seasons
Maya Magennis is a yoga educator and mindful movement teacher who brings clarity, attention to detail, and compassion to her teaching. Her background in classical ballet and daily movement practice informs her teaching style, and she is passionate about anatomy and biomechanics. Her experience in the high-stress world of investment banking has given her a unique perspective on the healing power of yoga, and she is grateful to share that with her students.
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25:53Episode 1
25 min BarWorks w/ Maya - 9/1/24
Episode 1
Join Maya for a mindful full-body barre workout focused on your legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, bridge work, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow
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26:14Episode 2
25 min BarWorks w/ Maya - 8/25/24
Episode 2
Join Maya for a quick full-body workout that will awaken you from head to toe. Exercises include: arms with and without weights, standing legs with a gliding disc, plank abs, side booty, abs on back, and more. Recommended props: 1-3 lb hand weights, gliding disc or substitute
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27:19Episode 3
25 min BarWorks w/ Maya - 8/18/24
Episode 3
Join Maya for a full body barre burn. Exercises include: arms with weights, standing legs, plank abs, hamstrings and glutes, abs on back, and more. Recommended equipment: 1-2 lb hand weights, Pilates ball or small pillow
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24:57Episode 4
25 min BarWorks w/ Maya - 8/11/24
Episode 4
Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with weights, standing legs, plank abs, side booty, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, small resistance band
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25:32Episode 5
25 min BarWorks w/ Maya - 8/4/24
Episode 5
Join Maya for a quick full-body class with extra focus on the legs and glutes. Exercises include: arms with and without weights, standing legs with a chair, plank abs, glutes, and more. Recommended props: 1-3 lb hand weights, chair for balance
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24:36Episode 6
25 min BarWorks w/ Maya - 7/28/24
Episode 6
Join Maya for a quick full body workout with a little extra for your core and hamstrings. Exercises include: arms with weights, standing legs, plank abs, hamstrings and glutes, c-curve abs, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow
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27:34Episode 7
25 min BarWorks w/ Maya - 7/21/24
Episode 7
Join Maya for a quick full-body workout targeting the arms, legs, side glutes, and core. Exercises include: arms with weights, standing legs with a gliding disc, plank abs, side glutes, and more. Recommended equipment: 1-3 lb hand weights, gliding disc (sub socks for hard floor, paper plate for c...
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26:20Episode 8
25 min BarWorks w/ Maya - 7/14/24
Episode 8
Join Maya for a quick full-body workout with an extra dose of arms! Exercises include: arms without weights, standing legs, push ups, plank abs, hamstrings and side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
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27:01Episode 9
25 min BarWorks w/ Maya - 6/30/24
Episode 9
Join Maya for a quick full-body workout targeting the legs, glutes, and core. Exercises include: arms without weights, standing legs, plank abs, hamstrings and side booty, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
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26:52Episode 10
25 min BarWorks w/ Maya - 6/23/24
Episode 10
Join Maya for a quick full-body barre class that will get you moving from head to toe. Exercises include: arms with weights, standing legs, plank abs, hamstrings and glutes, core work, and more! Recommended equipment: 1-3 lb hand weights, Pilates ball or yoga block
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05:11Episode 11
5 Min Arms w/ Maya
Episode 11
Circle and pulse your way to a quick at home arm burn designed to tone and strengthen the arms, shoulders, and back! No props needed.
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12:09Episode 12
CoreBootyWorks
Episode 12
Challenge yourself with this workout focused on the upper body including the core, chest, arms, and upper back.
Recommended props: Weights
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25:13Episode 13
25 min BarWorks w/ Maya - 6/9/24
Episode 13
Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs, plank abs, glutes, abs on back and more. Recommended equipment: 1-3 lb hand weights, small resistance band
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21:29Episode 14
20 min CoreBootyWorks for the Legs w/ Maya
Episode 14
Strengthen, lengthen, and tone your legs! Here's a quick 20-minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves.
Recommended props: 9 inch exercise ball or yoga block
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25:54Episode 15
25 min BarWorks w/ Maya - 6/9/24
Episode 15
Join Maya for a quick full-body workout with extra focus on the legs and hamstrings. Exercises include: arms with weights, standing legs, hamstrings/booty, plank work, C-curve abs, and more! Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
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10:19Episode 16
Inner and Outer Thighs
Episode 16
This low-impact all-level workout targets the inner and outer thighs.
Optional equipment: Pilates ball or small pillow
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26:58Episode 17
25 min BarWorks w/ Maya - 6/2/24
Episode 17
Join Maya for a quick full-body workout with no props required! Exercises include: arms without weights, standing legs, plank variations, side booty, c-curve abs, and more! Optional equipment: light hand or wrist weights, Pilates ball or small pillow
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05:13Episode 18
Tight and Toned Arms
Episode 18
Tone your arms and shoulders in this no-weight workout.
Props: None
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25:53Episode 19
25 min BarWorks w/ Maya - 5/26/24
Episode 19
Join Maya for a quick full body workout targeting your arms, core, and glutes. Exercises include: arms with weights, standing legs, plank variations, side booty, abs on back, and more! Recommended equipment: 1-3 lb hand weights, gliding disc or substitute dish towel for hard floors and paper plat...
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05:15Episode 20
Intro to BarWorks
Episode 20
A quick introduction to barre-style classes for effective and efficient weekly workouts.
Suggested props: Chair
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27:08Episode 21
25 min BarWorks w/ Maya - 5/19/24
Episode 21
Join Maya for a quick full-body workout that will get you moving from head to toe! Exercises include: arms with weights, standing legs, plank abs, glutes and hamstrings, C-curve abs, and more! Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow
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10:37Episode 22
Sunday - Power Barre w/Maya
Episode 22
Join Maya for a full-body workout in just 10 minutes. Exercises include: arms with weights, standing legs with a resistance band, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, resistance band
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10:53Episode 23
10 min Mini BarWorks w/Maya
Episode 23
Join Maya for a mini BarWorks class targeting your arms, legs, glutes and core. Exercises include: arms without weights, plank work, glutes, abs on back, and more. No equipment necessary.
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27:57Episode 24
25 min BarWorks w/ Maya - 5/12/24
Episode 24
Join Maya for a quick full-body workout with the option to add some extra resistance. Exercises include: arms with weights, standing legs with resistance band, plank abs, glutes and hamstrings, side booty, abs on back, and more. Recommended equipment: 1-3 lb hand weights, resistance band