Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

[Note fast forward to 1:22 for the start of class] Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, all fours arabesque, abs on back, and more. Recommended equipment: 1-3 lb hand weights

[Note fast forward to 1:08 for the start of class] Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include arms with and without weights, standing legs, plank abs, side glutes, abs on back, glute bridge, and more. Recommended props: 1-3 lb hand wei...

[Note fast forward to 1:38 for the start of class] Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, hamstrings and side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights,

[Note fast forward to 1:28 for the start of class] Join Maya for a mindful full-body workout using the mini resistance band to sculpt and strengthen your body. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, abs on back, and more. Recommended equipment: 1-...

Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with gliding disc, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, 1 gliding disc

Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, chair or stool for balance

Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, side glutes, all fours arabesque, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights

Join Maya for a full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with a gliding disc, plank abs, side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, gliding disc

Join Maya for a quick full-body workout targeting the legs, arms, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes, C-curve abs, bridge glutes, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a quick full body workout targeting your arms, shoulders, glutes, and core. Exercises include: arms with weights, push up variations, plank abs, side glutes, all fours glutes, C-curve abs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, 1 yoga block

Join Maya for a quick full-body workout to sculpt your arms, legs, core, and glutes. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, C-curve abs, bridge glutes, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a quick full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes, teaser variations, abs on back, glute bridges, and more. Recommended props: 1-3 lb hand weights

Join Maya for a full body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, standing glutes, and more. Recommended equipment: 1-3 lb hand weights, chair or stool

Join Maya for a full-body barre workout targeting your legs, arms, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side-lying glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a quick full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, bridge glutes, bonus arms, and more. Recommended equipment: 1-3 lb hand weights

Join Maya for a quick full-body workout to target the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours arabesque, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball

Join Maya for a quick full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a quick full-body workout targeting the arms, legs, core, and glutes. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights

Join Maya for a full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, glutes and hamstrings, teaser ab variations, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or substitute

Join Maya for a quick full-body workout targeting the arms, legs, core, and glutes. Exercises include: arms with weights, standing legs, plank abs, side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights

Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended props: 1-3 lb hand weights, chair or stool

Join Maya for a quick full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes and hamstrings, and C-curve abs. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow