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Maya Magennis

25 min BarWorks w/ Maya - 7/28/24

24m

Join Maya for a quick full body workout with a little extra for your core and hamstrings. Exercises include: arms with weights, standing legs, plank abs, hamstrings and glutes, c-curve abs, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow

Tags
Legs, Arms, Glutes, Core, Hamstrings, Energize, Sweaty, All Levels, BarWorks, Maya Magennis, 25 min, Butt, Abs

Recordings

  • 25 min BarWorks w/ Maya - 7/21/24
    27:34
    25 min BarWorks w/ Maya - 7/21/24
    2 months ago

    25 min BarWorks w/ Maya - 7/21/24

    2 months ago

    Join Maya for a quick full-body workout targeting the arms, legs, side glutes, and core. Exercises include: arms with weights, standing legs with a gliding disc, plank abs, side glutes, and more. Recommended equipment: 1-3 lb hand weights, gliding disc (sub socks for hard floor, paper plate for c...

  • 25 min BarWorks w/ Maya - 7/14/24
    26:20
    25 min BarWorks w/ Maya - 7/14/24
    2 months ago

    25 min BarWorks w/ Maya - 7/14/24

    2 months ago

    Join Maya for a quick full-body workout with an extra dose of arms! Exercises include: arms without weights, standing legs, push ups, plank abs, hamstrings and side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow

  • 25 min BarWorks w/ Maya - 6/30/24
    27:01
    25 min BarWorks w/ Maya - 6/30/24
    3 months ago

    25 min BarWorks w/ Maya - 6/30/24

    3 months ago

    Join Maya for a quick full-body workout targeting the legs, glutes, and core. Exercises include: arms without weights, standing legs, plank abs, hamstrings and side booty, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow

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