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Recommended equipment: 1-3 lb hand weights, Pilates ball
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Recordings
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25:419 months ago
25 min BarWorks w/ Maya - 12/19/23
9 months ago
Recommended props: 1-3 lb hand weights
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26:279 months ago
25 min BarWorks w/ Maya - 12/12/23
9 months ago
PT 4:30 PM- CT 6:30 PM- ET 7:30 PM
Isolate form, alignment, core strength with Maya -
26:419 months ago
25 min BarWorks w/ Maya - 12/5/23
9 months ago
Recommended equipment: 1-3 lb hand weights, Pilates ball or substitute