Join Maya for a mindful all-levels practice focused on creating space in your upper middle back and shoulders. Poses include: chest openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle), standing twists, core work, backbends, Dhanurasana (bow pose), hip openers, a...

Join Maya for an alignment-based practice to open your shoulders and strengthen your core in preparation of inversions and backbends. Poses include: core work, lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Ardha Chandrasana (half moon pose), inversions, ...

Join Maya for a mindful intermediate-level practice to lengthen and strengthen your side body. Poses include: hamstring stretches, sun salutations, standing poses, balance poses, Utthita Hasta Padangustasana (standing hamstring stretch pose), core work, arm balances, hip openers, and more. Recomm...

Join Maya for an alignment-based well-rounded practice to strengthen your core and outer hips in preparation for balance postures. Poses include: core work, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Garudasana (eagle pose), gentle backbends, twists, and more. Recommen...

Join Maya for an alignment-based flow class focused on finding balance on your feet and hands. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), backbends, Ustrasan...

Join Maya for a mindful intermediate-level practice to open your shoulders and strengthen your core for balance postures. Poses include: shoulder mobility, sun saluations, core work, lunge variations, balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, Purvottanasana (reverse table pose)...

Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in preparation for Vasisthasana (side plank). Poses include: shoulder openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), core...

Join Maya for an alignment-based flow class to lengthen and strengthen your legs and develop core awareness. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, Malasana (full squat pose), core work, inversions, Ado Mukha Svanasana...

Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks

Join Maya for an intermediate level flow practice to find length in your spine and strengthen your core. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, twisting postures, backbends, Dhanurasana (bow pose), seated hip openers, and more. Recommended ...

Join Maya for a mindful all levels practice focused on opening your shoulders and strengthening your core. Poses include: core work, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Dhanurasana (b...

Join Maya for an alignment-based flow class to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Skandasana (side lunge pose), core work, inversions, Adho Mukha Vrksasana (handstand), hip openers, gentl...

Align, shine, and connect with Maya! This 60-minute livestream class includes chat.

Join Maya for a mindful all-levels practice to open and strengthen your outer hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, Navasana (boat pose), backbends, bridge variations, twists, and more. Recommended pro...

Join Maya for an alignment-based intermediate flow practice to open your hips and explore balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, balance poses, Utthita Trikonasana (triangle pose), core work, Navasana (boat po...

Join Maya for an alignment-based flow practice to open your shoulders and strengthen your hips and core. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Garudasana (eagle pose), standing twists, simple backbends, suppour...

Join Maya for a mindful all-levels practice to open and strengthen your hips. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), sumo squats, core work, hip openers, prone backbends, Salabasana (locust pose), twists, and more. Recommended props: 1...

Join Maya for a mindful intermediate practice leading to Pincha Mayurasana (forearm stand). Poses include: core work, sun salutations, balance poses, standing poses, Utthita Trikonasana (triangle pose), shoulder openers, dolphin pose, inversions, standing twists, backbends, Ustrasana (camel pose)...

Join Maya for a well-rounded intermediate level practice. Poses include: sun salutations A + B, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), backbends, Dhanurasana (bow pose), twists, forward folds, and more. Recommended pro...

Join Maya for a mindful all-levels practice to open your shoulders and stabilizer your core. Poses include: core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle), shoulder openers, Gomukhasana arms (cow face pose), inversions, gentle backbends, and more. Recomm...

Align, shine, and connect with Maya! This 60-minute livestream class includes chat.

Join Maya for a mindful intermediate level practice to open your hips and strengthen your core in preparation for arm balances. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, balance poses, Virabhadrasana 3 (warrior 3 pose), arm bal...

Join Maya for an alignment-based all levels practice. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), shoulder mobility, dolphin pose, backbends, twists, and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful intermediate level practice to open your shoulders and hips in preparation for backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, balance poses, Ardha Chandra Chapasana (half moon pose variations), core work, backbends, Urdhva Dh...