Join Maya for a mindful flow practice focused on finding balance and stabilizing your core. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:00:41about 1 month ago
60 min YogaWorks 2 w/ Maya - 11/20/24
about 1 month ago
Join Maya for a mindful flow practice to find space in body and mind. Poses include: seated neck stretch, sun salutations, lunge variations, standing poses, balance poses, twists, core work, backbends, seated hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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1:01:38about 2 months ago
60 min YogaWorks 2 w/ Maya - 11/6/24
about 2 months ago
Join Maya for a progressive flow class to open the upper-middle back in preparation for twisting postures. Poses include: moon salutations, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1), twisting poses, Parivrtta Ardha Chandrasana (twisting half moon), gentle backbe...
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59:332 months ago
60 min YogaWorks 2 w/ Maya - 10/23/24
2 months ago
Join Maya for an intermediate flow practice to lengthen your hamstrings and open your shoulders. Poses include: sun salutations A + B, lunge variations, core work, Parsvottanasana (pyramid pose), inversions, gentle backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended prop...
