Join Maya for a mindful flow practice to create space and awareness in the upper middle back in preparation for backbending. Poses include: sun salutation variations, standing poses, Utthita Trikonasana (triangle pose), hip openers, twists, Virabhadrasana 1 (warrior 1 pose), backbends, Ustrasana (camel pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:02:37about 1 month ago
60 min YogaWorks 2 w/ Maya - 11/18/24
about 1 month ago
Join Maya for a well-rounded flow practice to explore finding space and stability in your joints. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), twists, Navasana (boat pose), inversions, backbends, hip openers, and more. Recomm...
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1:03:54about 2 months ago
60 min YogaWorks 2 w/ Maya - 11/11/24
about 2 months ago
Join Maya for a mindful intermediate flow class to open the hips and strengthen your core in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, Eka Pada Galavasana (flying pigeon ...
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1:02:01about 2 months ago
60 min YogaWorks 2 w/ Maya - 11/4/24
about 2 months ago
Join Maya for a mindful flow practice to stretch and strengthen your side body. Poses include: sun salutations, standing poses, balance poses, Vrksasana (tree pose), warrior flow, Vasisthasana variations (side plank), gentle backbends, Dhanurasana (bow pose), hip openers, and more. Recommended pr...
