Join Maya for an alignment-based flow practice to open your shoulders and strengthen your core in preparation for balance poses and backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, Utthita Parsvakonasana (extended side angle), core work, balance poses, Natarajasana (dancer's pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:03:1817 days ago
60 min YogaWorks 2 w/ Maya - 12/16/24
17 days ago
Join Maya for a mindful intermediate-level flow practice exploring twists in different postures. Poses include: sun salutation A, standing poses, balance poses, Vrksasana variations (tree pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, hip openers, and more. Recommended ...
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1:02:29about 1 month ago
60 min YogaWorks 2 w/ Maya - 12/2/24
about 1 month ago
Join Maya for an intermediate-level flow practice to strengthen the side body and open the upper middle back. Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel
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1:01:28about 1 month ago
60 min YogaWorks 2 w/ Maya - 11/25/24
about 1 month ago
Join Maya for a mindful flow practice to create space and awareness in the upper middle back in preparation for backbending. Poses include: sun salutation variations, standing poses, Utthita Trikonasana (triangle pose), hip openers, twists, Virabhadrasana 1 (warrior 1 pose), backbends, Ustrasana ...
