Join Maya for a mindful practice to open the outer hips. Poses include: sun salutations, standing poses, balance poses, figure 4 stretches, arm balances, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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46:02about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
Join Maya for a mindful mixed level practice working towards Bakasana (crow pose). Poses include: sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle pose), core work, arm balances, twists, gentle backbends, and more. Recommended props: 1-2 yoga blocks, bla...
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47:47about 2 months ago
45 min YogaWorks All Levels w/ Maya -...
about 2 months ago
Join Maya for a mindful all-levels practice to open the hips and shoulders in preparation for backbending. Poses include: lunge variations, sun salutations, balance poses, standing poses, Parsvottanasana (pyramid pose), backbends, Dhanurasana (bow pose), twists, and more. Recommended props: 1-2 y...
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50:31about 2 months ago
45 min YogaWorks All Levels w/ Maya -...
about 2 months ago
Join Maya for a mindful all-levels practice to open the hamstrings and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3), twists, core work, dolphin pose, inversions, gentle backbends, and more. Recommen...
