Join Maya for a mindful practice to open the outer hips. Poses include: sun salutations, standing poses, balance poses, figure 4 stretches, arm balances, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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46:02over 1 year ago
45 min YogaWorks All Levels w/ Maya -...
over 1 year ago
Join Maya for a mindful mixed level practice working towards Bakasana (crow pose). Poses include: sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle pose), core work, arm balances, twists, gentle backbends, and more. Recommended props: 1-2 yoga blocks, bla...
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46:20almost 2 years ago
45 min YogaWorks All Levels w/ Maya -...
almost 2 years ago
Join Maya for a well-rounded flow practice. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle pose), core work, inversions, gentle backbends, and more. Recommended props: 1-2 yoga blocks
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46:44almost 2 years ago
45 min YogaWorks All Levels w/ Maya -...
almost 2 years ago
Join Maya for an all levels flow practice to open your body and steady your mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers and more. Recommended props: 1-2 yoga blocks
