Join Maya for a mindful slow flow to open up the upper back in preparation for twisting postures. Poses include: lunge variations, sun salutations C, standing poses, balance poses, twists, Parivrtta Trikonasana (twisting triangle pose), core work, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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47:48over 1 year ago
45 min YogaWorks All Levels w/ Maya -...
over 1 year ago
Join Maya for a mindful all-levels practice to stabilize the outer hips in preparation for balance postures. Poses include: lunge variations, standing poses, balance poses, Garudasana (eagle pose), hip openers, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
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47:53over 1 year ago
45 min YogaWorks All Levels w/ Maya -...
over 1 year ago
Join Maya for a mindful all-levels practice to open and stabilize your shoulders. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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49:52over 1 year ago
45 min YogaWorks All Levels w/ Maya -...
over 1 year ago
Join Maya for a mindful practice to open the outer hips. Poses include: sun salutations, standing poses, balance poses, figure 4 stretches, arm balances, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks
