PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya!
Recordings
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1:02:55over 1 year agoLIVE: YogaWorks 2 w/ Maya (Wed) 60 mi...
over 1 year ago
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
1:02:09almost 2 years ago
60 min YogaWorks 2 w/ Maya - Core-Sup...
almost 2 years ago
Join Maya for an intermediate level, alignment-based flow that focuses on building strength in your core to maintain length in your spine while backbending. Poses include: Sun Salutation Variations. Shoulder Openers, Standing Poses, Balance Poses, Ardha Chandra Chapasana (Half Moon Variation), Co...
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1:02:28almost 2 years ago
60 min YogaWorks 2 w/ Maya - Bird of ...
almost 2 years ago
Join Maya for a mindful intermediate flow practice opening the shoulders, inner groins, and hips. Poses include: Sun Salutations A, Standing Poses, Shoulder Openers, Hip Openers, Bird of Paradise, Ustrasana (Camel), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt or hand towel.
