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Maya Magennis

60 min YogaWorks 2 w/ Maya - Tree Variations - 7/5/23

1h 0m

Recordings

  • 60 min - YogaWorks 2 w/ Maya - Should...

    10 months ago

    Join Maya for an intermediate flow practice exploring the various ranges of motion of your shoulder joints. Postures include: Sun Salutations, Standing Poses, Lunge Variations, Core Work, Dolphin, Adho Mukha Vrksasana (Handstand), Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 ...

  • 60 min YogaWorks 2 w/ Maya - Slow & S...

    10 months ago

    Join Maya for this slow and steady full-body practice exploring how moving with intention can both challenge the body and create ease in the mind. Postures include: Sun Salutations A, Standing Poses, Plank Variations, Balance Poses, Dolphin, Ustrasana (Camel Pose), and more. Recommended props: 1-...

  • 60 min YogaWorks 2 w/ Maya - Outer Hi...

    11 months ago

    Join Maya for a mindful intermediate flow exploring poses that open and stabilize the outer hips. Postures include: Sun Salutations, Standing Poses, Balance Poses, Bakasana (Crow Pose), Core Work, and Hip Opening Poses. Recommended props: 1-2 yoga blocks, 1 yoga blanket or bolster if preferred fo...