3/18/26:
Join Maya for a mindful intermediate level practice to stretch your hamstrings and hone your balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, inversions, simple backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:00:0615 days ago
60 min YogaWorks Level 2: Maya
15 days ago
3/11/26:
Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest stretch, sun salutations, lunge variations, balance poses, Ardha Chandra Chapasana (half moon pose variation), standing poses, hip o... -
1:02:0822 days ago
60 min YogaWorks Level 2: Maya
22 days ago
3/4/26:
Join Maya for an alignment-based practice to open your neck and shoulders and strengthen your core in preparation for backbending postures. Poses include: neck stretches, sun salutations, core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balan... -
1:02:3429 days ago
60 min YogaWorks Level 2: Maya
29 days ago
2/25/26:
Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation of Natarajasana (dancer's pose). Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Virabhadrasan...
