5/4/26:
Join Maya for a mindful intermediate-level practice to strengthen your hamstrings, core, and shoulders. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandra Chapasana (half moon variation), core work, hip openers, Malasna (full squat pose), backbends, Wild Thing, twists, and more. Recommended props: 2 yoga blocks, 1 yoga blanket
Recordings
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1:01:29about 1 month ago
60 min YogaWorks Level 2: Maya
about 1 month ago
4/27/26:
Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for balancing postures. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, arm balances, Bakasana (crow pose), balance poses,... -
1:01:12about 2 months ago
60 min YogaWorks Level 2: Maya
about 2 months ago
4/20/26:
Join Maya for an alignment-based practice to open your hips and hamstrings and strengthen your core. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, hip ope... -
1:01:00about 2 months ago
60 min YogaWorks - Level 2: Maya
about 2 months ago
04/13/2026:
Join Maya for a mindful intermediate-level practice to open your hips and shoulders in preparation for full Natarajasana (dancer's pose). Other poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, Navasana (boat pose), shoulde...
