4/20/26:
Join Maya for an alignment-based practice to open your hips and hamstrings and strengthen your core. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, hip openers, arm balances, Eka Pada Koundinyasana 2 (flying splits pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:01:00about 2 months ago
60 min YogaWorks - Level 2: Maya
about 2 months ago
04/13/2026:
Join Maya for a mindful intermediate-level practice to open your hips and shoulders in preparation for full Natarajasana (dancer's pose). Other poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, Navasana (boat pose), shoulde... -
1:03:172 months ago
60 min YogaWorks - Level 2: Maya
2 months ago
04/06/2026:
Join Maya for an alignment-based practice to stretch your hamstrings and strengthen your core. Poses include: Supta Padangusthasana (reclined hamstring stretch pose), lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasa... -
1:00:442 months ago
60 min YogaWorks - Level 2: Maya
2 months ago
03/30/26:
Join Maya for an alignment-based practice to strengthen your shoulders, core, and hips in preparation for balance postures. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, core work, inversions, Adho Mukha Vrksasana (handstand pose...
