4/27/26:
Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for balancing postures. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, arm balances, Bakasana (crow pose), balance poses, Garudasana (eagle pose), backbends, seated twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:01:1214 days ago
60 min YogaWorks Level 2: Maya
14 days ago
4/20/26:
Join Maya for an alignment-based practice to open your hips and hamstrings and strengthen your core. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, hip ope... -
1:01:0021 days ago
60 min YogaWorks - Level 2: Maya
21 days ago
04/13/2026:
Join Maya for a mindful intermediate-level practice to open your hips and shoulders in preparation for full Natarajasana (dancer's pose). Other poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, Navasana (boat pose), shoulde... -
1:03:1728 days ago
60 min YogaWorks - Level 2: Maya
28 days ago
04/06/2026:
Join Maya for an alignment-based practice to stretch your hamstrings and strengthen your core. Poses include: Supta Padangusthasana (reclined hamstring stretch pose), lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasa...
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