4/13/26:
Join Maya for a mindful intermediate-level practice to open your hips and shoulders in preparation for full Natarajasana (dancer's pose). Other poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, Navasana (boat pose), shoulder openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
-
1:03:1715 days ago
60 min YogaWorks - Level 2: Maya
15 days ago
04/06/2026:
Join Maya for an alignment-based practice to stretch your hamstrings and strengthen your core. Poses include: Supta Padangusthasana (reclined hamstring stretch pose), lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasa... -
1:00:4422 days ago
60 min YogaWorks - Level 2: Maya
22 days ago
03/30/26:
Join Maya for an alignment-based practice to strengthen your shoulders, core, and hips in preparation for balance postures. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, core work, inversions, Adho Mukha Vrksasana (handstand pose... -
1:01:4529 days ago
60 min YogaWorks Level 2: Maya
29 days ago
3/23/26:
Join Maya for an intermediate level practice building toward Eka Pada Galavasana (flying pigeon). Poses include: hip openers, lunge variations, sun salutations, standing pose, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), balance poses, Virabhadrasan...
