Join Maya for an alignment-based flow practice to open your shoulders and hips and practice balance. Poses include: shoulder openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Ardha Chandra Chapasana (half moon pose), asymmetrical backbends, Supta Padangustasana (reclined hamstring stretch), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:04:0827 days ago
60 min YogaWorks 2 w/ Maya - 5/26/25
27 days ago
Join Maya for a well-rounded intermediate flow practice. Poses include: sun salutations A + B, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Urdhva Prasarita Padasana (leg lowers), balance poses, Garudasana (eagle pose), backbends, Urdhva Dhanurasana (upward facing...
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1:04:16about 1 month ago
60 min YogaWorks 2 w/ Maya - 5/19/25
about 1 month ago
Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: seated side stretches, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), arm balances, Vasisthasana (side plank pose), twists, backbends, Urd...
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1:03:26about 1 month ago
60 min YogaWorks 2 w/ Maya - 5/12/25
about 1 month ago
Join Maya for an alignment based flow practice to open your shoulders and strengthen your core for twists and backbending postures. Poses include: chest openers, core work, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, Parivrtta Trikonasana (twisting ...
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