Join Maya for a well-rounded intermediate flow practice. Poses include: sun salutations A + B, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Urdhva Prasarita Padasana (leg lowers), balance poses, Garudasana (eagle pose), backbends, Urdhva Dhanurasana (upward facing bow pose), twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
-
1:04:16about 1 month ago
60 min YogaWorks 2 w/ Maya - 5/19/25
about 1 month ago
Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: seated side stretches, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), arm balances, Vasisthasana (side plank pose), twists, backbends, Urd...
-
1:03:26about 1 month ago
60 min YogaWorks 2 w/ Maya - 5/12/25
about 1 month ago
Join Maya for an alignment based flow practice to open your shoulders and strengthen your core for twists and backbending postures. Poses include: chest openers, core work, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, Parivrtta Trikonasana (twisting ...
-
1:06:17about 2 months ago
60 min YogaWorks 2 w/ Maya - 5/5/25
about 2 months ago
[Note fast forward to 1:30 for the start of the practice] Join Maya for a mindful flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), hamstring openers, core work, inversion...
2 Comments