Join Maya for a classic well-rounded YogaWorks style class. Poses include: sun salutations A & B, standing poses, balance poses, Ardha Chandrasana (half moon pose), inversions, backbends, Dhanurasana (bow pose), twists, Supta Padanguthasana A (hamstring stretch), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, blanket for sitting
Recordings
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1:03:5428 days ago
60 min YogaWorks 2 w/ Maya - 8/26/24
28 days ago
Join Maya for an intermediate flow class to stretch and stabilize the outer hips in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Garudasana (eagle pose), inversions, gentle and supported backbends, and more. Recommende...
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1:03:28about 1 month ago
60 min YogaWorks 2 w/ Maya - 8/12/24
about 1 month ago
Join Maya for an intermediate flow class to open the hip flexors and upper back in preparation for backbends. Poses include: sun salutations, standing poses, balance poses, Parsvottanasana (pyramid pose), Parivrtta Ardha Chandrasana (twisting half moon pose), gentle backbends, Ustrasana (camel po...
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1:01:50about 2 months ago
60 min YogaWorks 2 w/ Maya - 8/5/24
about 2 months ago
Join Maya for a mindful intermediate flow leading to Bakasana (crow pose). Poses include: sun salutations A & B, standing poses, Vrksasana (tree pose), core work, hip openers, gentle backbends, Dhanurasana (bow pose), twists, and more. Recommended props: 1-2 yoga blocks
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