Join Maya for a mindful intermediate flow class targeting the hamstrings and hip flexors. Poses include: lunge variations, sun salutations, standing poses, twists, core work, Urdhva Dhanurasana (upward-facing bow), and more! Recommended props: 1-2 yoga blocks, 1 yoga belt or substitute
Recordings
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1:02:3010 months ago
60 min YogaWorks 2 w/ Maya - 3/11/24
10 months ago
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya! -
1:02:0210 months ago
60 min YogaWorks 2 w/ Maya - 3/4/24
10 months ago
Join Maya for an alignment-based flow class focused on opening and stabilizing the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket or towel
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57:3810 months ago
60 min YogaWorks 2 w/ Maya - 2/26/24
10 months ago
Video framing a bit off due to technical difficulties - sorry! Join Maya for a mindful flow class focused on creating length in your side body. Poses include: lunge variations, sun salutations, standing poses, hip opening poses, Navasana (boat pose), Purvottanasana (reverse table pose), and more....
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