Join Maya for a mindful full-body flow that will guide you to create space in your body and then stabilize to support your balance. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations, standing poses, Vasisthasana (side plank pose), twists, Utthita Hasta Padangusthasana (standing hand to big toe pose), core work, simple backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:03:089 months ago
60 min YogaWorks 2 w/ Maya - 3/25/24
9 months ago
Join Maya for a mindful intermediate flow class targeting the hamstrings and hip flexors. Poses include: lunge variations, sun salutations, standing poses, twists, core work, Urdhva Dhanurasana (upward-facing bow), and more! Recommended props: 1-2 yoga blocks, 1 yoga belt or substitute
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1:02:3010 months ago
60 min YogaWorks 2 w/ Maya - 3/11/24
10 months ago
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya! -
1:02:0210 months ago
60 min YogaWorks 2 w/ Maya - 3/4/24
10 months ago
Join Maya for an alignment-based flow class focused on opening and stabilizing the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket or towel
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