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Join Maya for an intermediate level flow focused on establishing stability through your midline. Poses include sun salutations, lunge variations, core work, balance poses, handstand, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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Recordings
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1:02:178 months ago
60 min YogaWorks 2 w/ Maya - 1/8/24
8 months ago
Join Maya for an intermediate level well-rounded flow focused on strengthening and opening the upper middle back. Poses include sun salutations, lunges, standing poses, side plank, backbends and more. Recommended props: 1-2 yoga blocks, yoga blanket or large towel.
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1:01:579 months ago
60 min YogaWorks 2 w/ Maya - 1/2/24
9 months ago
Join Maya for a mindful flow focusing on the neck and shoulders. Recommended props: 1-2 yoga blocks.
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1:03:469 months ago
60 min YogaWorks 2 w/ Maya - 12/11/23
9 months ago
Recommended props: 1-2 yoga blocks