Recordings

• 

  1:04:40

  60 min YogaWorks 2 w/ Maya - Hip Rota...

  over 1 year ago

  60 min YogaWorks 2 w/ Maya - Hip Rota...

  over 1 year ago

  Align, shine, and connect with Maya!

• 

  1:02:54

  60 min YogaWorks 2 w/ Maya - Neck Rel...

  over 1 year ago

  60 min YogaWorks 2 w/ Maya - Neck Rel...

  over 1 year ago

  Join Maya for an intermediate flow practice exploring poses that will strengthen and stretch the muscles of your neck. Poses include: Sun Salutations A, Standing Poses, Core Work, Dhanurasana (Bow Pose), Seated Twists, Hip Openers, and more. Recommended props: 1-2 yoga blocks, optional yoga blank...

• 

  1:04:37

  60 min YogaWorks 2 w/ Maya - Hips and...

  over 1 year ago

  60 min YogaWorks 2 w/ Maya - Hips and...

  over 1 year ago

  Join Maya for a mindful intermediate flow exploring the strength and opening of the hip flexors and hamstrings. Postures include: Sun Salutations A&B, Lunge Variations, Balance Poses, Hanumanasana (Splits Pose), Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.