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Maya Magennis

LIVE: YogaWorks 2 w/ Maya (Mon) 60 min

1h 3m

Recordings

  • 60 min YogaWorks 2 w/ Maya - Hip Rota...

    9 months ago

    Align, shine, and connect with Maya!

  • 60 min YogaWorks 2 w/ Maya - Neck Rel...

    9 months ago

    Join Maya for an intermediate flow practice exploring poses that will strengthen and stretch the muscles of your neck. Poses include: Sun Salutations A, Standing Poses, Core Work, Dhanurasana (Bow Pose), Seated Twists, Hip Openers, and more. Recommended props: 1-2 yoga blocks, optional yoga blank...

  • 60 min YogaWorks 2 w/ Maya - Hips and...

    9 months ago

    Join Maya for a mindful intermediate flow exploring the strength and opening of the hip flexors and hamstrings. Postures include: Sun Salutations A&B, Lunge Variations, Balance Poses, Hanumanasana (Splits Pose), Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.