Instructor: Vytas //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

Ten minutes of gentle lower-body stretching designed to start your day feeling fresh and invigorated. Vytas moves through easy ...

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute lower-body mobility class with Vytas opens the hips, the biggest joint in the body. Working through capsular movements and controlled ran...

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute morning flow with Ashley targets the lower body to leave you feeling both more open and stronger as th...

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute lower-body Pilates with Maya makes the most of a short window, building steady strength with no equipment. Working through glute...

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute lower-body strength class with Tracy works entirely from bodyweight, and it is anything but easy. Mo...

Instructor: Ashley Lorenzo //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Pilates Ring

This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring for resi...

Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Weights - Medium

Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Chair

Instructor: Lakshmi Norwood //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Bree Zellis //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Pilates Ball