Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Weights - Medium
Up Next in 10 min
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Low Back TLC
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Chair -
Length and Balance
Instructor: Lakshmi Norwood //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Deep Stretch
Instructor: Bree Zellis //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)