Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Lower Body

Nothing but Effort

07-Sep-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None

This ten-minute lower-body strength class with Tracy works entirely from bodyweight, and it is anything but easy. Moving steadily the whole time, you build real strength through the legs with room to take breaks as you need them. You finish warm, worked, and sure you made the ten minutes count.

Tags
Strength, Lower Body, 10 min, squat, Strength – Bodyweight, Intermediate, Tracy Bauer

Up Next in 10 min

  • Ease Into the Day
    11:29
    Ease Into the Day

    Ease Into the Day

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Squeeze and Release
    10:35
    Squeeze and Release

    Squeeze and Release

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Pilates Ring

    This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring for resi...

  • Open and Lengthen
    11:52
    Open and Lengthen

    Open and Lengthen

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

×